Life Coach + HeartMath Trainer

The American Institute of Stress claims that up to 90% of all health problems are related to stress.  We can't eliminate stress but we can learn to manage it and reverse the damaging effects it has on our lives physically, mentally and emotionally.  Your HeartMath tools will teach you how to transform stress into resiliency and you will meet life with poise and balance.

 

HeartMath is the only scientifically validated system of stress intervention techniques and biometric feedback that quantifiably and dramatically boosts your health and performance.  You can reverse the effects of stress and thrive in every area of your life.  You will be able to Improve your emotional well being, your cognitive functioning,  your intuition, your memory, your sleep, your nervous system and hormonal balance, your communications, your  focus, your reaction times, your ability to learn, your relationships and more.

 

"The heart is actually an organizing and central intelligence that can lift us beyond our problems and into a new experience of fulfillment even in the midst of chaos.  It is a high speed, intuitive source of wisdom and clear perceptions, an intelligence that embraces and fosters both mental and emotional intelligence.  We call it "heart intelligence"  Heart intelligence is the intelligent flow of awareness and insight that we experience once the mind and emotions are brought into balance and coherence." excerpt :The HeartMath Solution

 

Your HeartMath coaching will provide you with the support and practical tools, techniques and information that will develop your own ability to listen to and follow your own heart intelligence.  When we listen to and follow our heart intelligence we set free past ways of thinking, acting and behaving that deplete and disrupt our lives and open the path to  creating new and effective ways of thinking, feeling, and acting that allow you to meet your life and its challenges with balance, resilience and effectiveness.